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Folate (the natural form of folic acid) is found in many foods including: Leafy green vegetables such as kale, cabbage, brussel sprouts, and spinach Beans Broccoli and asparagus Peas and kidney beans Avocado Certain medications for ulcerative colitis can impact the bodys ability to absorb folate from foods, so taking a high quality and well absorbed multivitamin comes highly recommended

The lower end showed measurable effects on fat metabolism but slower results

While supplements help, injections offer faster, more complete absorption

Its very hard to explain how your body tells you if you've not experienced this