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Its main job is to sweep up "free radicals", unstable molecules that cause damage to your cells, a process known as oxidative stress

Maximizing the Effectiveness of B12 Injections While the benefits of B12 injections can last for several weeks to several months, there are several strategies individuals can use to maximize their effectiveness: Maintain a well-balanced diet: Consuming a diet rich in B12-containing foods, such as meat, fish, eggs, and dairy products, can help support optimal B12 levels and enhance the effectiveness of B12 injections

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MD Anderson Cancer Network Speaker's Bureau