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Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage

Vitamin B12 is essential for: Energy production (ATP synthesis) Red blood cell formation Healthy nerve function DNA and RNA synthesis Detoxification and homocysteine regulation Mood and cognitive performance Its especially important for vegans, vegetarians, or those with digestive issues, as natural B12 is primarily found in animal-based foods

Vitamin E is an important antioxidant nutrient in cell membranes, where it functions to protect cells from damage caused by reactive oxygen species (ROS)

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