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Reviewed by Kenneth Uy, a health coach and tobacco treatment specialist at Henry Ford Health.

Christiansen will be busier than usual as it expands into other arenas

Inability to stop using tobacco products, despite making attempts to quit Continuing using tobacco products despite health problems Strong cravings for tobacco Withdrawal symptoms when trying to quit Giving up activities or refusing to attend events/places where tobacco use is not allowed Using tobacco products to deal with stress or feel normal Gradually increasing tobacco use Spending most of the time during the day using tobacco products, at home, work, and other places Tobacco products are legal, easily obtained, and people can consume them in public

Some great options include regular physical activity (30 minutes daily), consistent sleep schedules, breathing exercises like box breathing, and limiting caffeine and alcohol