l carnitine side effects diarrhea The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation L-Carnitine: Overview, Uses, Side Effects,

Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

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10.1093/eurheartj/ehp013 53 ServiddioG.LoverroG.VicinoM.PrigigalloF.GrattaglianoI.AltomareE.et al (2002)

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